Sauna Session Information
Follow this quick guide for the optimal sauna experience.
For more information contact Mindy at 910-371-6288
Print a copy of our Sunlighten Saunas Release Form here or feel free to fill it out when you come in!
Pre Sauna Session
Hydrate with at least 8 oz. of water to prepare your body for in increase in core temperature.
Use a towel to absorb sweat during sessions.
Begin your session when your sauna reaches
100 degrees F.
The optimal sauna experience occurs between
100-130 degrees F.
To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 100 degrees F every other day.
Gradually increase towards 40 minute daily sessions in the optimal temperature range.
Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxings and leaving you feeling refreshed and rejuvenated.
Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.
Post Sauna Session
Drink a least 24 oz. of water or electrolyte to rehydrate.
Dry off with towel and cool down.