Sauna Session Information

Follow this quick guide for the optimal sauna experience.

For more information contact Mindy at 910-371-6288

Print a copy of our Sunlighten Saunas Release Form here or feel free to fill it out when you come in!



Pre Sauna Session20160603_131820961_iOS

Hydrate with at least 8 oz. of water to prepare your body for in increase in core temperature.


Use a towel to absorb sweat during sessions.





20160603_132247798_iOSSauna Session

Begin your session when your sauna reaches

100 degrees F.


The optimal sauna experience occurs between

100-130 degrees F.


To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 100 degrees F every other day.


Gradually increase towards 40 minute daily sessions in the optimal temperature range.


Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxings and leaving you feeling refreshed and rejuvenated.


Listen to your body.  Be aware of excessive detoxifying.  If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately.  If these symptoms continue, consult your physician.




20160603_131257502_iOSPost Sauna Session

Drink a least 24 oz. of water or electrolyte to rehydrate.


Dry off with towel and cool down.